Enter and sustain flow states

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Course: Racecraft II — Champion Mindset

Estimated duration: 30 minutes

Module Overview

Develop the ability to consistently access peak performance states where time slows, decisions become effortless, and execution is automatic.

Lessons

• Frame racing as a challenge you can handle - 55 minutes
• Sustain flow when pressure mounts - 50 minutes
• Recover flow before the next braking zone - 45 minutes